Zweisprachiger Kurs Englisch und Deutsch!
We will practice and work on one of the most famous sequences in the world, transmitted and brought to the West by the renowned Swami Sivananda of Rishikesh.
The classical Hatha yoga class consists of an initial relaxation, breathing exercises, sun salutations, the 12 fundamental asanas together with variations and the final relaxation.
It has beneficial effects on the whole body and can be performed by people of any physical constitution and at any age. Never worry about reaching the perfect, we always proceed gradually and slowly within the limits of the body and without ever forcing the posture.
The Rishikesh Sequence will be in English and German language.